10 Best Pre Workout Energy Drinks

Are you feeling too tired?

You are not alone!

Many people find it difficult to stay energetic during exercise. Many People take per workout energy drink to get an extra boost during the exercise.

What is a pre-workout energy drink?

You need a boost before a workout. Pre-workout supplements and energy drinks contain ingredients that are intended to give a sudden boost of energy.

When is the best time to take a pre-workout energy drink?

The Pre-workout drink should take anywhere between 30 min to an hour before starting the exercise.

Pre Workout Energy Drinks
Best Pre Workout Energy Drinks

Here are The Best Pre Workout Energy Drinks

1. MusclePharm’s Assault

Ingredients

vitamin C, vitamin E, vitamin B6, vitamin B12, carnosyn beta-alanine, creatine monohydrate, betaine anhydrous, taurine, l-glycine, caffeine anhydrous, and acetyl-l-carnitine.

How to prepare

mix one serving (one scoop) of Assault in 8–12 oz of cold water and drink 20–30 minutes before training. Do not exceed one serving per day.

Why this works

It has zero carbs and zero calories that give you extreme athletic performance.

BUY FROM AMAZON

2. Dymatize Pre Workout supplement

Ingredients

300mgCaffeine, 30mcgVitamin B12 (as Methylcobalamin), 350mgN-Acetyl-L-tyrosine, 2gL-Taurine, 3.2gBeta-Alanine (Carnosyn®), 30mgVitamin B3 – Niacin (as Niacinamide), 1.5gBetaine (BetaPower®), 8gL-Citrulline Malate, 1.5gNitrosigine®, 125mgTheacrine (TeaCrine), 200mgCoconut Water Powder.

How to prepare

mix one serving (one scoop) in 8–12 oz of cold water and drink 20–30 minutes before training. Do not exceed one serving per day.

Why this works

It gives you clean long-lasting energy, enough for your workout, and it last’s even after for me. No crash which is great.

The only suggestion I would have for Dymatize, maybe for a future update, is to increase the tyrosine. The focus could be a little better, but it’s not a deal-breaker.

BUY FROM AMAZON 

3. 1 UP energy

Ingredients

Whey protein, amino acids, caffeine anhydrous, taurine and lecithin

How to prepare

The dosage that is recommended is to take one pill as soon as you get up and then have another pill six hours later. If taken as a supplement, you can take up to four pills a day.

The pills must only be taken orally. It is possible to buy their products directly from the 1UP Nutrition website.

Why this works

1UP is specially meant for people who are keen on improving their performance by using all-natural supplements. 1UP Nutrition supplements are available in many types of formulations and can be used by both men and women.

BUY FROM AMAZON 

4. C4 Sport

Ingredients

arnoSyn® Beta-Alanine, and NO3-T® Creatine Nitrate, C4 original combines incredible ingredients & flavours, to provide explosive support for energy, pumps, and muscular endurance.

How to prepare

Typically, you take pre-workouts 20-30 minutes before your training session. Refer to each product’s ‘Suggested Use’ for specific directions.

Why this works

Level 1: Low/moderate stimulant. Good for those who enjoy a standard energy drink or cup of coffee during the day.

Level 2: Moderate/high stimulant. Good for those who enjoy multiple energy drinks or cups of coffee a day and/or take pre-workout before the gym.

Level 3: Extremely high stimulant. Good for those who have taken pre-workouts for years.

BUY FROM AMAZON 

5. BEYOND RAW® LIT™

Ingredients

Beta-Alanine 3.2 grams, micronized Creatine 1.5 grams, caffeine 250 mg, ElevATP 150 mg, neuroFactor 100 mg, L-Citrulline 3 grams and nitrosigine 1.5 grams.

How to prepare

It is recommended to mix a scoop in eight ounces of cold water and consume before a workout. You should also take one serving on non-workout days. Take a sufficient amount of water when consuming the supplement.

Why this works

The clinically dosed pre-workout dietary supplement helps you train with focus, intensity, and pumps. Consume both pre-workout and on non-training days for additional energy and focus.

BUY FROM AMAZON 

Must Read: Health Benefit Of Drinking Water

5 Homemade Pre Workout Energy Drinks

1. Beetroot Juice

Ingredients

  • 1 beetroot, peeled and chopped
  • 1 tablespoon lime juice
  • A pinch of pink Himalayan salt

How To Prepare

  1. Blend the beetroot and
  2. transfer it to a glass.
  3. Add lime juice and pink Himalayan salt to it.
  4. Stir well and drink.

Why This Works

Beetroot is one of the healthiest vegetables and is loaded with nutrients. This sweet veggie provides energy and tastes great when mixed with lime juice and Himalayan salt.

2. Chia Berry Juice

Ingredients

  • ½ cup strawberries
  • ½ cup blueberries
  • A handful of mint leaves
  • 1 teaspoon honey
  • 1 teaspoon chia seeds

How To Prepare

  1. Toss the berries and mint leaves into a blender and blend well.
  2. Pour it into a glass.
  3. Add honey and chia seeds to it.
  4. Stir well and drink.

Why This Works

Berries are loaded with antioxidants and contain natural sugars. Chia seeds are a good source of protein and dietary fiber.

3. Coffee

Ingredients

  • 1 ½ teaspoon instant coffee
  • 1 cup hot water

How To Prepare

  1. Add hot water to the cup containing the coffee powder.
  2. Stir well and sip.

Why This Works

Coffee is a rich source of caffeine, an energizer. Caffeine is not harmful when taken in limited amounts. However, it is present in high quantities of energy drinks, which might affect your health.

4. Green Tea

Ingredients

  • 1 teaspoon green tea leaves
  • 1 cup of water

How To Prepare

  1. Pour a cup of water into a saucepan and let it come to a boil.
  2. Switch the burner off and let the water cool down for about 3 minutes.
  3. Add the green tea leaves and steep for 3 minutes.
  4. Strain the tea into a cup.

Why This Works

Green tea is loaded with antioxidants and a small amount of caffeine. Having it about an hour before working out will provide energy and also prevent you from feeling tired and hungry.

5. Coconut Water

Ingredients

  • 300 mL of coconut water
  • 2 tablespoons chopped coconut

How To Prepare

  1. Add the chopped coconut to the coconut water and stir it well.
  2. Refrigerate it (if you have time and there is a perfect climate outside).
  3. Enjoy a chilled drink after your gym session.

Why This Works

Coconut water is a natural electrolyte that helps replenish the lost salts and balances the electrolyte concentration in your body. Coconut is a great source of natural sugars and healthy fats.

If your goal is to hammer out extra miles or push through extra sets and reps, these pre-workout energy drinks can help you push a little longer before you tap out.

Anjali Singh
Anjali Singhhttps://getfitnessgo.com/
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