A lot has been said about the health benefits of drinking water. As our body is predominantly made up of water which is around 60%, drinking a plentiful amount of clean and pure water daily is a must for all human beings.
Leading a busy life can sometimes turn even simple things like drinking enough water into a daily challenge.
But are you aware of what happens to your body if you don’t drink enough water or what are the warning signs that indicate that your body is lacking the required amount of water?
6 Signs that indicate that your body is not getting the required amount of water
1. Tiredness and fatigue
It is most commonly caused bodily condition due to the lack of water and essential minerals that are present in it.
When the body cells do not get enough water to carry out the various cellular processes they dehydrate and appear dry. Mouth, skin, and eyes most easily get dried up.
2. Bad breath and body odour
How does less water in the body cause bad breath and body odour?
In a healthy mouth, the saliva keeps your mouth moist and less hospitable to the bad bacteria that are attracted to decomposing cells and food particles. Dehydration leads to lesser production of saliva and your antibacterial action is missed out which eventually causes bad breath.
3. Frequent pain in the muscles and cramps
Water (fluids) help your muscles to contract and relax and keeps the muscle cells hydrated and less irritable.
Lack of sufficient water in the organs can cause you to experience periods of fatigue and low energy as your body tries to function without enough water.
4. Headache and diseases
Headache is commonly caused due to dehydration, reason being, loss of essential fluids from the body through sweating. The brain may temporarily contract or shrink to the skull due to this fluid loss.
Water helps to flush out most of the toxins, waste, bacteria, and infections from the body, but due to the lack of water, the infectious agents remain in the body causing diseases.
5. Weak immune
Water strengthens the immune system and for its functioning, at the optimal level, a sufficient amount of water is required.
6. Increased craving for sweets
Since the process of glycogen production in the body involves glucose and oxygen, dehydration makes it more difficult for the body to produce and release glycogen and that is why you may often find yourself craving for more sugary foods when having lack of water.
What are the health benefits of drinking water?
Here are some of how drinking the right amount of water can benefit your body.
1. Lubrication of joints
One of the primary roles of water is to keep the joints lubricated and flexible. The Synovial fluid, which reduces the friction between joints, helps maintain healthy tissues and directly lubricates the joints, is primarily made of water.
2. Boosts skin health
Lack of hydration may turn your skin dry, tight and flaky and makes it appear less resilient and more prone to wrinkling. Water helps to purge toxins from the blood which helps keep your skin glowing and clear. It gives radiant, healthier and younger-looking skin.
3. Increases muscle strength
Our muscles are made up of almost 80% water which is why optimal hydration is necessary to perform labour or manual work
4. Regulates body temperature
Unless you are working out most of the perspiration from the body goes unnoticed, but actually, our body is constantly regulating its temperature through sweat even while performing our basic day-to-day chores and maintains a healthy core temperature.
5. Flushes out the body waste
Water flushes out the body wastes, toxins and infections through urination Less than the required amount of water in the body can lead to weaker immune and can make you more susceptible to diseases which you could otherwise get rid of.
6. Helps maintain the blood pressure
7. Helps in the production of new blood and muscle cells
8. Prevents kidney damage and kidney stone
Drinking more water reduces the burden on kidneys making it easier to flush out harmful toxins with fewer efforts
It causes more fluid to pass through kidneys and break up mineral build-up that could otherwise crystallize and form clumps and thereby reducing the risk of kidney stones.
9. Increased Metabolic rate
Studies show that the people who drink 8-10 glasses of water per day have higher metabolic rate since water speeds up metabolism and helps to improve overall fitness level
Is it beneficial to drink more water daily to lose weight?
It is advisable to drink more water when you are on a diet or a weight loss program due to several salient reasons:-
- Water has zero calories and hence there is no question of added calories on your diet.
- It increases the rate of metabolic processes in the body
- Drinking water before meals can reduce your appetite and help you consume fewer calories during the day
10. Improved brain functioning
It is found that mild dehydration or fluid loss approximately equal to 1-3% of your body weight can negatively impact your brain functioning. Lack of water can impair mood, concentration, and memory and causes anxiety and fatigue. It can also increase the frequency and longevity of headaches.
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Look at a few commonly asked questions
Is drinking water right before sleep good or bad?
Although, drinking water before bed has several benefits, but drinking in excess that too, too close to bedtime can interrupt your sleep cycle and negatively impact heart health.
Therefore, it is advisable to drink a sufficient amount of water during the day but avoid drinking excessive water at night.
How many glasses of water should an individual drink in a day?
Generally speaking, women should drink approximately 90 ounces or 11 glasses and men should drink 125 ounces or 16 glasses of water every day.
Is it good to drink water after breakfast?
A 30-minute gap is recommended between meals and drinking water as it helps in the absorption of essential nutrients. Consuming water right after meals can dilute the gastric juices and other enzymes essential for the digestion process and leads to its lesser secretion.
A hindered digestion process can also leave behind a lot of undigested food in the system which converts into fat in the presence of glucose and lead to an upsurge in the levels of insulin and lead to increased levels of blood sugar in the body.
No Water. No Life. No Blue. No Green
In the end, drinking water may benefit weight loss, weight maintenance and even slightly increase the number of calories you burn per day. If we start to adopt even a single healthy habit for a week we can end up inculcating a lot of habits that could flourish our health.