Teas are beneficial for health in various ways. You can prepare extremely healthy tea with turmeric.
Here are the reasons why turmeric tea should be a part of your diet. Also, learn how to make turmeric tea.
8 Health Benefits of Turmeric Tea
1. Loaded with anti-inflammatory properties
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
2. Boosts immunity
A strong immune system can help you fight many diseases and infections naturally. Turmeric tea can help you boost immunity which will naturally reduce the risk of many diseases.
3. Promotes heart health
The anti-oxidants present in turmeric tea can help you reduce the risk of heart disease. It will also help you manage cholesterol which is also boots heart health.
4. Helps in managing diabetes
Diabetics can also consume turmeric tea to manage blood sugar levels. Turmeric tea can be consumed by diabetics after taking recommendations from your doctor about the right dosage.
5. Curcumin Should Lower Your Risk of Heart Disease.
It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors.
Several studies suggest that curcumin leads to improvements in endothelial function. A study found that it’s as effective as exercise.
6. Curcumin May Be Useful in Preventing and Treating Alzheimer‘s Disease.
7. Studies Show That Curcumin Has Incredible Benefits Against Depression.
8. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases.
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement.
How To Prepare Turmeric Tea
Preparing turmeric tea is quite simple. Preparing it with raw turmeric can increase its health benefits. Here are the steps to prepare turmeric tea.
1. Boil 3-4 cups of water
2. Add some grated turmeric or few slices of raw turmeric
3. Allow it to boil for some time
4. Strain the tea and add honey or lemon to enhance its taste
You can once check with your doctor before adding turmeric tea to your diet if you have any chronic disease. Also, discontinue its use if you face any problem and do not over-consume this tea.
Does Too Much Turmeric Have Side Effects?
Both turmeric and curcumin, its main active ingredient, are generally considered safe and without any serious side effects.
Yet, some people may experience side effects when they take them in large doses as supplements.
Turmeric powders may also contain questionable food colorants, which are added to improve color when turmeric powders are diluted with flour.
One food colorant frequently used in India is meta nil yellow, also called acid yellow 36. Animal studies show that meta nil yellow may cause cancer and neurological damage when consumed in high amounts.
Is Turmeric More Effective Than Popular Painkillers?
Researchers said that this happens due to curcumin, an essential component of turmeric which plays an important role in healing injuries naturally.
Researchers said that naturally-derived curcumin products can actually be a safe remedy for painful muscular conditions that take place due to high-intensity physical activities.
This component also played an important role in healing inflammation which can be very helpful for arthritis patients. It is much safer than other alternatives because patients do not have to deal with the complications linked with other therapies and treatments available.
Consume Turmeric On An Empty Stomach?
I recommend taking 400-800 mg of a curcumin supplement on an empty stomach (30 minutes before a meal or two hours after one)
It’s important to note that turmeric can reduce fertility, so if you are pregnant or trying, we recommend you speak with your doctor first before starting any supplementation.
Turmeric Can Help You Sleep More and Stress Less?
Scientists discovered that curcumin protected 72-hour sleep-deprived mice from the symptoms of sleep deprivation. Treatment with curcumin extract for five days significantly prevented impairment in locomotor activity, anxiety-like effects and oxidative damage.