What is a skin barrier? The skin barrier also known as the moisture barrier, it is the outermost layer of our skin. It consists of lipids, ceramides, cholesterol, and fatty acids. The skin barrier protects our skin from external aggressors.
Therefore, a healthy skin barrier is crucial for flawless skin. External aggressors like dust, chemical ingredients, and allergens can cause damage and weaken our skin barrier.
Apart from that, the skin barrier also responsible for maintaining the skin’s moisture level. A healthy skin barrier keeps your skin balanced and strong.
Why your skin barrier is so important?
A Healthy skin barrier will give you good skin, the thing is, most of us don’t even know what a skin barrier actually is, to begin with.
Well, “In reality, it is a complex defence mechanism that not only regulates excessive trans-epidermal water loss (TEWL) and traps water for skin hydration, but defends us against microbial, physical, UV and free radical damage, selectively absorbs or repels chemicals we apply to it, senses the environment, linking it to the body’s immune and nervous systems – all whilst continuously shedding old skin cells and renewing itself!”
Dry and rough skin?
Check if your skin is rough, dull, flaky or inflamed, you’ve got some repairing to do.
In healthy skin, your barrier does excellent protective duty, especially considering the insults it is exposed to daily infectious agents, mechanical stress, UV, temperature extremes, and pollution.
From our busy lives, we are not only ignoring our skincare routine but also mental health, stress, and unhealthy routine eventually damage your skin and health.
Some Important and Easy Steps for Healthy Skin
Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities. It not only helps dry skin but also beneficial for oily skin. Skin represents the health of a person, one needs to take care of their body for a healthy skin irrespective of complexion.
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. Some scientists say that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise.
2. Dry Skin – kick it off
If you’ve really screwed up and you’re suffering dry skin symptoms such as – itchy skin, flakiness, and roughness, hydrate yourself inside out. Use moisturizer which contains aqua and oxygen.
You can also try some basic, simple and less time-consuming home remedies.
Yogurt + Honey + Turmeric = moisturized and healthy glowing skin
Yogurt contains loads of zinc, calcium lactic acid, and vitamins that help in reducing pores, acne, treat wrinkles, exfoliate the skin and also moisturized the skin.
Yogurt along with honey and turmeric powder helps to gently exfoliate the skin to brighten and add a healthy glow to the skin.
You will need-
- 1Tbsp – Plain natural yogurt
- 1Tbsp – Honey
- ¼ Tsp – Turmeric
Method – Mix turmeric and yogurt together in a bowl. Apply on a clean face and leave it on for 15mins. Use a warm towel to remove the mask and pat dry.
If you are worried about turmeric staining your skin, then use wild turmeric or Kasturi manjal, non-edible turmeric that is especially used in skincare which is non-staining.
Acne? Not a problem
Avoid using heavy moisturizers. And try this simple and amazing Banana peel technique!
Simply cut a small piece of the banana peel and rub the white part on the affected area of the skin. Leave the residue on your face overnight. Rinse off in the morning.
Banana peels contain a lot of nutrients, such as vitamins A, B, C, and E, that contribute to healthy skin. It also contains zinc, iron, and potassium that can help fight acne inflammation and hydrate your skin.
The peels are rich in antioxidants that fight the germs that cause acne. The antioxidants in the banana peel have the ability to diminish the visibility of unsightly scars.
3. Toner, serum, and cream
After your skin is clean, don’t stop there. It’s time to apply toner, serum, and moisturizer to keep your skin moisturized. It’s extremely important to keep your skin moisturized in all conditions.
Hydration is the key element of healthy skin. Since the skin barrier is damaged and doesn’t perform it’s a duty as it should use a cream with a thicker texture.
4. Do Not Exfoliate Your Skin
Stop exfoliate your skin until your skin is healed. When your skin barrier is compromised, you gonna find your skin is extremely weak and dry. There will be dry patches, peeling, redness on your face.
And you will want to make your skin smooth again by exfoliating them. Maybe exfoliating all these dead cells away will give your skin a rebirth.
Well, it doesn’t work that way. You will only create more damages to your skin. So stay away from AHA, Vitamin C, retinol that will help skin turnover rates.
5. Use a Face Mist
Pick one that contains soothing and hydrating ingredients such as rose, cucumber or cactus extract. These ingredients are naturally moisturizing and soothing. They hydrate and soothes your skin and provide your healthy complexion.
That’s all you need to know! Wait for one more thing:
Live well: you can read stress on your face — literally since high levels of cortisol (a stress hormone) can weaken your skin, bring on acne and even accelerate wrinkling. Exercise regularly, get your rest, meditate or find ways to feel positive. The results will show.